#anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23 #anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23

Trusting The Process - Lisa Hirsch & Ann #8

Ann reflects on how she’s less anxious and more trusting that plans will work out.

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#trauma, #EMDR, #LGBTQ+, #flashtechnique, #man Caren Baginski 1/31/23 #trauma, #EMDR, #LGBTQ+, #flashtechnique, #man Caren Baginski 1/31/23

Easier Than People Think - Yakov Barton & Ned #4

Ned finishes EMDR with hope for the future.

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#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #codependency, #panicattack, #man Caren Baginski 1/19/23 #trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #codependency, #panicattack, #man Caren Baginski 1/19/23

Closing The Book - Yakov Barton & Ned #3

Ned explores a new connection between his driving anxiety and fear of being alone.

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#anxiety, #dating, #selfcare, #work, #woman Caren Baginski 1/5/23 #anxiety, #dating, #selfcare, #work, #woman Caren Baginski 1/5/23

Permission to Rest - Lisa Hirsch & Ann #7

Ann faces a busy time at work that’s affecting her health.

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#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22 #anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22

No Hemming and Hawing - Lisa Hirsch & Ann #6

Ann is frustrated by the time and energy she feels she wastes by not making decisions.

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#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #flashtechnique, #man Caren Baginski 12/22/22 #trauma, #EMDR, #LGBTQ+, #drivinganxiety, #caraccident, #flashtechnique, #man Caren Baginski 12/22/22

The Flash Technique - Yakov Barton & Ned #2 (BONUS)

Ned practices the Flash Technique to reduce anxiety around unpleasant memories.

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#trauma, #EMDR, #LGBTQ+, #drivinganxiety, #panicattack, #caraccident, #man Caren Baginski 12/20/22 #trauma, #EMDR, #LGBTQ+, #drivinganxiety, #panicattack, #caraccident, #man Caren Baginski 12/20/22

Trauma is Like a Ripe Orange - Yakov Barton & Ned #2

Ned hopes EMDR will help him work through his debilitating driving anxiety.

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#relationships, #woman Caren Baginski 12/15/22 #relationships, #woman Caren Baginski 12/15/22

Not Signing Up for That Game - Lisa Hirsch & Ann #5

Ann discusses being single and not compromising herself in a relationship.

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#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22 #negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22

Does This Hold Water? - Lisa Hirsch & Ann #4

Ann starts to make progress against her negative inner critic.

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#anxiety, #healthanxiety, #woman Caren Baginski 11/28/22 #anxiety, #healthanxiety, #woman Caren Baginski 11/28/22

Embody That Badass Woman - Lisa Hirsch & Meredith #4

Meredith recounts the progress she’s made with her health anxiety.

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