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Trusting The Process - Lisa Hirsch & Ann #8
#anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23 #anxiety, #selfcare, #work, #CBT, #woman Caren Baginski 2/2/23

Trusting The Process - Lisa Hirsch & Ann #8

Ann reflects on how she’s less anxious and more trusting that plans will work out.

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No Hemming and Hawing - Lisa Hirsch & Ann #6
#anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22 #anxiety, #CBT, #dating, #negativeselftalk, #selfcare, #woman Caren Baginski 12/29/22

No Hemming and Hawing - Lisa Hirsch & Ann #6

Ann is frustrated by the time and energy she feels she wastes by not making decisions.

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Does This Hold Water? - Lisa Hirsch & Ann #4
#negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22 #negativeselftalk, #anxiety, #woman, #psychedelics, #CBT Caren Baginski 12/13/22

Does This Hold Water? - Lisa Hirsch & Ann #4

Ann starts to make progress against her negative inner critic.

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It’s Like a Parachute - Lisa Hirsch & Meredith #2
#anxiety, #healthanxiety, #childcustody, #CBT, #woman Caren Baginski 10/19/22 #anxiety, #healthanxiety, #childcustody, #CBT, #woman Caren Baginski 10/19/22

It’s Like a Parachute - Lisa Hirsch & Meredith #2

Meredith grapples with losing custody of her son and wants to shift her health anxiety.

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